Weigh In record (no journal entry) for 08 February 2022
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1050 kcal
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Fat: 40.76g | Prot: 42.82g | Carbs: 130.37g.
Breakfast: 스타벅스 (Starbucks) 디카페인 아메리카노, 풀무원 그릭요거트, 양배추 샐러드와 드레싱. Lunch: 마이닭 닭가슴살볶음밥. Snacks/Other: 귤, 파리바게트 모카크림빵, 커피빈 (Coffee Bean) 헤이즐넛라떼. more...
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Gaining 4.2 kg a Week
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healtytheji's Weight History
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