Weigh In record (no journal entry) for 08 February 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1752 kcal
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Fat: 92.78g | Prot: 124.23g | Carbs: 106.26g.
Breakfast: Uvas, Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Baunilha. Lunch: Laranjas, Carne de Vaca Assada, Legumes Cozidos, Macarrão Integral Cozido, Carioca Feijão Cozido. Dinner: Legumes Cozidos, Sadia Linguiça Fininha. Snacks/Other: Estrela do Oriente Castanha do Pará, Danone Yopro 25G High Protein Chocolate, Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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1829 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Danivsco's Weight History
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