Weigh In record (no journal entry) for 08 February 2022
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78.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1094 kcal
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Fat: 37.75g | Prot: 47.50g | Carbs: 146.73g.
Breakfast: Rose Brand Bihun Goreng. Lunch: Urap, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Sayuran Rebus (tanpa Daging), Tempe Goreng, Putih Telur Matang. Snacks/Other: Kentang Goreng, Sosis Ayam, Tahu Kukus, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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lailakhlytl's Weight History
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