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Dennis@2022
Journal
08 Feb 22
Dennis@2022's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
94.1 kg
Lost so far:
0.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1514 kcal
Fat: 50.98g | Prot: 37.50g | Carbs: 229.23g.
Breakfast:
Milch 1,5%, Korn Mühle Früchte Müsli.
Lunch:
K-Classic Plus Vitamin D.
Dinner:
Cucina Passata Rustica Basilikum, Pottkieker Käsesuppe, Kartoffelbrei.
more...
2493 kcal
Exercise:
5k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Dennis@2022's Weight History
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