Weigh In record (no journal entry) for 08 February 2022
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74.7 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1547 kcal
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Fat: 71.39g | Prot: 72.19g | Carbs: 153.72g.
Breakfast: Proviva Blåbär utan Tillsatt Socker, Finn Crisp Original , Kokt Ägg, Inlagd Sill. Dinner: Arla Mellanmjölk 1,5%, ICA Basic Lingonsylt, Brunsås, Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Hallon, Banan, Jordnötssmör, AXA Fiberhavregrynsgröt, Kung Markatta Rödbetsjuice, Bregott Bregott Ekologisk, Finn Crisp Original , Kokt Ägg, Kaka. more...
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Losing 3.5 kg a Week
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