Weigh In record (no journal entry) for 08 February 2022
|
71.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
820 kcal
|
Fat: 32.51g | Prot: 45.28g | Carbs: 84.96g.
Breakfast: Alipende Néctar de Granada y Uva, Serrano Jamón Serrano, DIA Barritas de Cereales con Manzana y Albaricoque. Lunch: Serrano Jamón Serrano. Dinner: DIA Mozzarella Rallada, Hacendado Helado Nata con Galletas al Cacao, Tomates Cherry, Espinacas, Huevo, Clara de Huevo. Snacks/Other: Hacendado Piña Deshidratada, MisterCorn Quicos, Hacendado Helado Nata con Galletas al Cacao, DIA Quesitos Light, Alipende Pan con Centeno y Semillas de Sésamo y Amapola, Hacendado Pechuga de Pavo Finas Lonchas. more...
|
|
1826 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|