Weigh In record (no journal entry) for 08 February 2022
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79.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1485 kcal
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Fat: 76.68g | Prot: 84.17g | Carbs: 114.04g.
Lunch: Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Banana à Milanesa, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Nobre Presunto Cozido Magro, Pão Francês, Aviação Manteiga com Sal, Ovo. Snacks/Other: Musse de Chocolate, Alpino Alpino, Brownie. more...
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Losing 4.9 kg a Week
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José Rubens Oliva's Weight History
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