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Nyt on sama paino kuin kaksi vuotta sitten helmikuussa 😄 Jee!
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64.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1778 kcal
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Fat: 90.25g | Prot: 92.15g | Carbs: 150.77g.
Breakfast: Fazer Täysjyväpaahtoleipä, Auran Chilimajoneesi, HK Ohuen Ohut Kalkkunanfilee, Valio Edam 17%, Päärynät, Valio Mansikka Mehukeitto, Maitokahvi. Lunch: Auran Chilimajoneesi, Kartanon Lihaisa Kuoreton Nakki, Chef Select Quinoa Salad With Beetroot, Black Beans & Pumpkin Seeds. Dinner: Leader Proteiinipatukka Nutmix, Valio Luonnonjogurtti+ Päärynä & Banaani. Snacks/Other: Hunaja, Pepsi Pepsi Max, Keitetty Kananmuna, Valio Profeel Proteiinipirtelö Vadelmakaakao, Fazer Laskiaispulla Mantelimassalla, Maitokahvi. more...
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2524 kcal
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Exercise:
Zumba - 1 hour, Sitting - 6 hours, Washing Dishes - 1 hour, Desk Work - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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Krista_H's Weight History
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