Weigh In record (no journal entry) for 08 February 2022
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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426 kcal
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Fat: 24.97g | Prot: 20.49g | Carbs: 28.59g.
Breakfast: Белый Хлеб, Сахар, Окраина Салями Немецкая, Вареное Яйцо, Домик в деревне Молоко 3,5%, Jardin Кофе Растворимый Сублимированный. more...
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Losing 4.9 kg a Week
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mr.denisnabiev's Weight History
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