Weigh In record (no journal entry) for 08 February 2022
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2632 kcal
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Fat: 45.62g | Prot: 325.49g | Carbs: 207.56g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Supplement Union Royal Flavour , ESN Iso-Whey Hardcore - Vanilla, Banane, Zimt, Milbona Magerquark. more...
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Losing 7.7 kg a Week
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