Weigh In record (no journal entry) for 08 February 2022
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57.2 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1533 kcal
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Fat: 62.68g | Prot: 52.97g | Carbs: 183.64g.
Breakfast: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Alpro Unsweetened Oat Milk, Weetabix Weetabix . Lunch: Bisto Gravy Granules, Sainsbury's Taste The Difference Chicken & Ham Shortcrust Pastry Pie, Sainsbury's Fine Beans, Carrots , Green Peas (Frozen) , Sainsbury's Basics Mashed Potato. Dinner: Cherry Tomatoes, Grated Cheddar Cheese, Sainsbury's Smoked Ham , Sainsbury's Panini. Snacks/Other: Apples , Tesco Digestive Biscuit . more...
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1731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Marie 135's Weight History
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