Weigh In record (no journal entry) for 08 February 2022
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1117 kcal
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Fat: 86.71g | Prot: 67.80g | Carbs: 9.11g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Ei. Lunch: Meester & Zn. Katenspek, Jumbo Slagersachterham, AH Witte Champignons, Plus Milde Olijfolie , Galbani Grana Padano, Nevo Groene Paprika Gekookt, De Zaanse Hoeve Jonge Kaas 48+, Body & Fit Egg White Powder, Dr. Oetker Bakpoeder, De Zaanse Hoeve Crème Fraiche, Zeezout, Oregano, Knoflookpoeder, Eiwit, AH Advocado. Dinner: Galbani Grana Padano, Inproba Gehakte Knoflook, Plus Milde Olijfolie , De Zaanse Hoeve Crème Fraiche, Jumbo Bladspinazie, Plus Kipdrumsticks Gekruid. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SabineS85's Weight History
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