Weigh In record (no journal entry) for 08 February 2022
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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849 kcal
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Fat: 33.82g | Prot: 45.68g | Carbs: 85.98g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Gemüsecremesuppe, magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Spitzpaprika, Ei, Lauch, Migros Cherrytomaten, Champignons, Zucchini, Spinat, Kartoffeln. Snacks/Other: Erdbeeren, Feldschlösschen Alkoholfreies Bier, Maestade Pouletbrust, Essiggurken. more...
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2038 kcal
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Exercise:
Joggen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sabina_007's Weight History
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