Weigh In record (no journal entry) for 08 February 2022
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47.6 kg
Lost so far: 12.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1173 kcal
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Fat: 38.16g | Prot: 34.61g | Carbs: 179.47g.
Breakfast: Aoka Roti Panggang , Richoco Siip, Kue Gula (Termasuk Vanilla). Lunch: Tropical Minyak Goreng Tropical, Selada Daun Hijau, Edamame, Sohun Kaca Sohun, Udang, Stroberi. Dinner: Kue Nastar, Stroberi, Udang, Sohun Kaca Sohun, Edamame, Selada Daun Hijau. more...
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1318 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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ten_peaches 🍑's Weight History
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