Weigh In record (no journal entry) for 08 February 2022
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1282 kcal
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Fat: 62.78g | Prot: 82.48g | Carbs: 100.55g.
Lunch: Kaymak, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Tat Köy Biber Salçası, Pınar Labne, Wasa Delikatess, Haşlanmış Yumurta, Maydanoz, Turp, Zeytin, Namet Hindi Füme, Tahsildaroğlu Lor Peyniri. Dinner: Bizim Vatan Biberiye Turşusu, Migros İri Parçalı Ton Balığı , Mevsim Salata, Kuru Fasulye, Zeytinyağı, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ayva, Pınar Süt Tam Yağlı (200ml). more...
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Gaining 0.1 kg a Week
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nehirimo's Weight History
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