Weigh In record (no journal entry) for 08 February 2022
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71.2 kg
Lost so far: 56.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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993 kcal
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Fat: 25.65g | Prot: 70.20g | Carbs: 111.72g.
Breakfast: Philadelphia Balance, Natreen Pflaumenmus, Gut & Günstig Gouda Leicht, Wasa Roggen Dünn. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Lidl Jabłka Prażone, REWE Bio Hokkaido Kürbis. Dinner: Gekochtes Ei, Gut & Günstig Hähnchenbrustfilet in Aspik, Norfisk Delikatessen Sockeye Wildlachs, REWE Rosenbrötchen Dunkel. Snacks/Other: Ja! Mini-Brezeln, Milbona Kefir 1,5%, Zuivelhoeve Leichter Genuss VLA Vanille, Zuivelhoeve Leichter Genuss Vla Schokolade. more...
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760 kcal
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Exercise:
Krafttraining - 1 hour and 31 minutes, Samsung Health - 22 hours and 29 minutes. more...
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Losing 1.8 kg a Week
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Vampy696's Weight History
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