Weigh In record (no journal entry) for 08 February 2022
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1211 kcal
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Fat: 25.32g | Prot: 31.78g | Carbs: 56.80g.
Breakfast: Вкуснотеево Сыр Сливочный Лёгкий, Puls Nutrition Protein Wafer. Lunch: Пятерочка Яблоко Красное , Liebendorf Сыр Тильзитер, Империя Вкуса Ветчина с Индейкой 3%, Кубань-Вино Вино Столовое Полусладкое Красное, Zatecky Gus Пиво Светлое. more...
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Losing 3.5 kg a Week
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lenok4i22's Weight History
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