Weigh In record (no journal entry) for 08 February 2022
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1039 kcal
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Fat: 54.26g | Prot: 68.77g | Carbs: 72.80g.
Lunch: Pingo Doce Queijo Flamengo, Tarte de Pêssego, Ovo Cozido, Peras, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Fiambre Perna Extra. Dinner: Ovo Cozido, Bolo de Cenoura sem Cobertura Glacé, Pescada Cozida, Nabos, Brócolos, Tangerinas, Pingo Doce Queijo Flamengo. more...
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Gaining 1.8 kg a Week
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asertalha's Weight History
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