Weigh In record (no journal entry) for 08 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1239 kcal
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Fat: 37.23g | Prot: 84.28g | Carbs: 149.72g.
Breakfast: Hacendado Yogur Desnatado Sabores, Café, Manzana, Dulcesol Tarta de Manzana (62g), Hacendado Aguacate, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Cereales Sándwich. Lunch: Hacendado +Proteínas con Trozos de Fresa, Hacendado Barritas Arándanos Mirtilos, Naranjas Ombligonas, Acelga Cocida, Chirivías, Ternera Magra. Dinner: Pan Blanco, Peras Asiáticas, Aceite de Oliva Extra Virgen, Merluza Plancha, Lechuga de Hoja Verde, Acelga. more...
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2289 kcal
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Exercise:
Cleaning - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Cooking - 1 hour and 36 minutes, Driving - 2 hours and 18 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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