Weigh In record (no journal entry) for 07 February 2022
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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686 kcal
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Fat: 32.86g | Prot: 48.71g | Carbs: 49.48g.
Breakfast: Bafar Jamón Pechuga de Pavo, Tomates, Aguacate, Queso Fresco. Lunch: Carne Molida, Bafar Jamón Pechuga de Pavo, Espaguetis. Dinner: Splenda Endulzante sin Calorías, Bimbo Pan Tostado Tipo Español Multicereales, Café. more...
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Losing 4.6 kg a Week
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