Weigh In record (no journal entry) for 08 February 2022
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1410 kcal
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Fat: 77.37g | Prot: 40.82g | Carbs: 139.87g.
Breakfast: Schwedengebäck Hafertaler (7.5g), Géramont Géramont mit Joghurt, Grüner Tee, Frischkäse, Lidl Vollkorntoast (37,5g). Lunch: Ritter Sport Schokowürfel, K-Classic Mini-Frikadellen, Quinoa Gekocht, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Äpfel, REWE Blattspinat, Gurke (mit Schale). more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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