Weigh In record (no journal entry) for 08 February 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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569 kcal
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Fat: 13.74g | Prot: 8.10g | Carbs: 87.55g.
Breakfast: Balparmak Süzme Çiçek Balı, Uno Çok Tahıllı Ekmek. Lunch: Simbat Hudri Hurma, Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Toblerone Toblerone. Dinner: Kovan Kurabiye. more...
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Losing 2.1 kg a Week
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