Weigh In record (no journal entry) for 08 February 2022
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1131 kcal
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Fat: 9.73g | Prot: 80.83g | Carbs: 175.88g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Acquafarina Panpizzato alla Napoletana, Cipressi in Chianti Tacchino Arrosto. Dinner: Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Lidl Straccetti di Petto di Pollo. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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