Weigh In record (no journal entry) for 08 February 2022
|
94.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1143 kcal
|
Fat: 42.52g | Prot: 71.56g | Carbs: 114.28g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Keittokinkku, Valio Arki Juusto, Flora Normaalisuolainen, Vaasan Kaurasydän, Kotimaista Kaurapuuro. Lunch: Felix Tomaattiketchup, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Myllyn Paras Tumma Makaroni Keitetty, Myllyn Paras Makaroni, Jauhelihakastike. Dinner: Makkarakeitto. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|