Weigh In record (no journal entry) for 08 February 2022
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101.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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607 kcal
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Fat: 18.79g | Prot: 58.06g | Carbs: 53.96g.
Breakfast: Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Tuna in Water (Canned). Afternoon Tea: Vitamin Well Drink, Barebells Salty Peanut. more...
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Losing 3.5 kg a Week
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hamood@owl's Weight History
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