Weigh In record (no journal entry) for 07 February 2022
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1140 kcal
|
Fat: 60.46g | Prot: 63.43g | Carbs: 85.52g.
Breakfast: Café, Parmalat Leite Semi Desnatado Zymil. Lunch: Manteiga (com Sal), Ovo Frito sem Gordura, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Royal Fermento em Pó Químico, Maille Mostarda Dijon Originale, Subway Pepinos, Tomates, Azeite de Oliva Extra-Virgem, Ovo Mexido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Nectarinas, Banana Nanica, Parmalat Leite Semi Desnatado Zymil, Melitta Café sem Açúcar . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karinovsky1's Weight History
|