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hari ini memasuki senin minggu ke3 aku mulai diett🥺
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71.7 kg
Lost so far: 2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1299 kcal
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Fat: 53.80g | Prot: 70.66g | Carbs: 134.70g.
Breakfast: Yamazaki My Roti Tawar, Telur Dadar. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Dinner: Nasi Merah, Tahu Kukus, Sayur Bening Bayam. Snacks/Other: Kentang Goreng, Chicken Nugget, Glico Haku Tiramisu. more...
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Losing 0.6 kg a Week
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nafaatur's Weight History
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