Weigh In record (no journal entry) for 08 February 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2239 kcal
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Fat: 93.40g | Prot: 107.00g | Carbs: 253.00g.
Breakfast: 랩노쉬 푸드바(마일드초코), 랩노쉬 단백 쿠키 더블 초코맛. Lunch: 맛있닭 닭가슴살 육포 오리지날, 퀘스트뉴트리션 더블 초콜릿칩 프로틴 쿠키, 미트리 카카오초코 프로틴바. Dinner: GS25 꾸덕한 치즈케이크. Snacks/Other: 롯데제과 에어베이크드 케틀콘맛. more...
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Losing 0.5 kg a Week
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