Weigh In record (no journal entry) for 08 February 2022
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1096 kcal
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Fat: 32.58g | Prot: 61.76g | Carbs: 150.51g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Ikan Layang, Nasi Putih, Telur, Buncis, Wortel, Tahu, Pakcoy. Dinner: Nasi Putih, Telur, Buncis, Wortel, Tahu, Pakcoy. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Buah Naga. more...
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Losing 1.4 kg a Week
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hareem maduri's Weight History
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