Weigh In record (no journal entry) for 07 February 2022
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90 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1697 kcal
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Fat: 60.10g | Prot: 96.19g | Carbs: 193.59g.
Breakfast: Alpura Leche Light, Café Descafeinado, Salsa, Tortillas de Maíz, Huevo, Frijoles Negros, Soja Texturizada. Lunch: Coca-Cola Coca-Cola Light (Lata), Lechuga, Rabanito, Mission Tostadas Marisqueras, Ovarb Maíz Precocido para Pozole Seleccionado, Pierna de Cerdo. Dinner: La Integral Rueditas, Lala Leche Deslactosada, Café. more...
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Losing 3.1 kg a Week
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jorgeaguilarr's Weight History
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