Weigh In record (no journal entry) for 08 February 2022
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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676 kcal
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Fat: 18.49g | Prot: 38.77g | Carbs: 89.18g.
Lunch: Bango Kecap Manis, Saus Tiram, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Bawang Putih Dimasak, Shirataki Nasi, Golden Farm Mixed Vegetables, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.2 kg a Week
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