Weigh In record (no journal entry) for 08 February 2022
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1316 kcal
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Fat: 65.06g | Prot: 123.94g | Carbs: 65.12g.
Lunch: Sate Ayam, Aqua Air Mineral, Sambal Goreng Kentang, Tempe Goreng Tepung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. Dinner: Tempe Mendoan, Bakmi GM Sapo Tahu, Teh Tawar, Ayam Rica-Rica. Snacks/Other: Aqua Air Mineral, Fitbar Fitbar Tiramisu Delight . more...
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2970 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 2.8 kg a Week
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fetikaisranita's Weight History
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