Weigh In record (no journal entry) for 08 February 2022
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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977 kcal
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Fat: 27.70g | Prot: 31.73g | Carbs: 152.78g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Anggur Pinot Blanc. Lunch: Maicih Basreng, Cumi Goreng, Wortel Dimasak, Kubis Hijau Dimasak, Ceker, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cireng, Greenfields Skimmed Milk (200ml), Sunpride Pisang Single, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Colatta Dark Compound Chocolate, Pisang Goreng, Fitbar Fitbar Tiramisu Delight . more...
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1361 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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triaismatulhawa16's Weight History
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