Weigh In record (no journal entry) for 12 October 2021
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1176 kcal
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Fat: 42.69g | Prot: 46.23g | Carbs: 158.85g.
Breakfast: F1 Shake Mix Wild Berry, Pisang Ambon, Hi-Calcium Low Fat Milk. Lunch: Nasi Merah, Ayam Geprek. Dinner: Roma Biskuit Sari Gandum, Garuda O'corn Rasa Sea Salt, Pepaya. Snacks/Other: Kerupuk Putih, Kupat Tahu. more...
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1540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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triaismatulhawa16's Weight History
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