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aoliveiradutra
Journal
07 Feb 22
aoliveiradutra's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
93.3 kg
Lost so far:
16.7 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
398 kcal
Fat: 10.31g | Prot: 35.06g | Carbs: 42.14g.
Lunch:
Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido, Peito de Frango.
Snacks/Other:
Café com Açúcar, Café com Leite e Açúcar, Maçã.
more...
3644 kcal
Exercise:
Sexual Activity - 1 hour, Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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aoliveiradutra's Weight History
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