Weigh In record (no journal entry) for 08 February 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1619 kcal
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Fat: 50.87g | Prot: 73.23g | Carbs: 192.86g.
Breakfast: Ayçiçek Yağı, Çay (Demlenmiş), Çavdar Ekmeği, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Muz, Tavuk İskender. Dinner: Eker Ayran, Lahmacun, Salep. Snacks/Other: Mandalina, Kırmızı Şarap. more...
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Losing 0.2 kg a Week
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