Weigh In record (no journal entry) for 18 October 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1849 kcal
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Fat: 60.51g | Prot: 147.90g | Carbs: 193.24g.
Breakfast: Pisang, Madu, Madu Nusantara Madu, Allaire Chocolate Peanut Spread, Mr. Bread Roti Tawar Gandum, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Telur Rebus, Melon, Labu Dimasak. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Brokoli, Kecambah, Telur Puyuh. Snacks/Other: Blewah Melon, Semangka, Kimbo Sosis Sapi, Yakult Yakult, Yummy Blueberry Yoghurt, Semangka, Melon. more...
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2311 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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roseve04's Weight History
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