Weigh In record (no journal entry) for 07 February 2022
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74.9 kg
Lost so far: 12.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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570 kcal
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Fat: 30.38g | Prot: 33.05g | Carbs: 40.81g.
Breakfast: Panco Bisnaguinha, Porto Alegre Requeijão Light, Manteiga (com Sal), Ovo, Poços de Caldas Requeijão Cremoso, Café com Açúcar. Dinner: Boa Nata Queijo Minas Padrão. Snacks/Other: Boa Nata Queijo Minas Padrão, Café com Açúcar. more...
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2185 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes. more...
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Losing 0.0 kg a Week
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sumiharamartinez's Weight History
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