Weigh In record (no journal entry) for 15 January 2018
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98.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1181 kcal
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Fat: 29.49g | Prot: 63.41g | Carbs: 167.44g.
Breakfast: GrissinBon Fette Biscottate. Lunch: Arance, Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti, Spinaci. Dinner: Certossa Pane di Segale, Ponti Aceto Balsamico di Modena, Mela, Orata, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Latteria Yogurt Magro all'ananas. more...
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debby1926's Weight History
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