Rahi_Dec's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

45.2 kg Lost so far: 8.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

240 kcal

Fat: 3.05g | Prot: 18.44g | Carbs: 38.38g. Breakfast: Banana, Dr. Korner Хлебец Гречневый. Lunch: Савушкин Продукт Сыр Легкий, Макси Кальмар Сушёный Полоски. Dinner: Cucumber, Carrots, Макси Кальмар Сушёный Полоски. Snacks/Other: Dried Apple. more...

1811 kcal

Exercise: Running - 13/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Rahi_Dec's Journal, 07 Feb 22

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