aykutmayali's Journal, 07 Feb 22

Weigh In record (no journal entry) for 07 February 2022
69 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 February 2022:
1799 kcal Fat: 70.02g | Prot: 99.00g | Carbs: 198.14g.   Breakfast: Namet Macar Salam, Poğaça, Yeşil Zeytin, Kırmızı Domates, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Levrek. Snacks/Other: Tadım Beyaz Leblebi, Eti Karam Bitter, Tadım Sarı Leblebi, Muz, Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
1955 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...

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aykutmayali's Weight History


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