Weigh In record (no journal entry) for 07 February 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 February 2022:
|
1799 kcal
|
Fat: 70.02g | Prot: 99.00g | Carbs: 198.14g.
Breakfast: Namet Macar Salam, Poğaça, Yeşil Zeytin, Kırmızı Domates, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Levrek. Snacks/Other: Tadım Beyaz Leblebi, Eti Karam Bitter, Tadım Sarı Leblebi, Muz, Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
|
|
1955 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aykutmayali's Weight History
|