Weigh In record (no journal entry) for 07 February 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1749 kcal
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Fat: 102.24g | Prot: 100.74g | Carbs: 112.58g.
Breakfast: 蜜蜂工坊 台灣鮮採蜂蜜, 蛋餅, 瑞穗 低脂鮮乳 (230毫升). Lunch: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 瑞穗 低脂鮮乳 (230毫升), 炒白菜, 蛋餅, 乾烤花生（無鹽）, 義美 古早傳統豆乾(五香滷汁), 安佳 起司片 (21克). Dinner: 咖樂迪 香脆香蕉片, Costco 爆米花, 台畜 雞肉德式香腸, 煎雞蛋. more...
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Gaining 1.1 kg a Week
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aoitsukasa's Weight History
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