Weigh In record (no journal entry) for 07 February 2022
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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774 kcal
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Fat: 48.70g | Prot: 67.42g | Carbs: 34.64g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned) , Kroger Fully Cooked Turkey Sausage Links, Egg Beaters Egg Substitute , Kroger Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kroger Premium Shredded Chicken Breast, Broccoli Flower Clusters, Marie's Chunky Blue Cheese Dressing, Mezzetta Bleu Cheese Stuffed Olives. Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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steady weight
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