Weigh In record (no journal entry) for 07 February 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1063 kcal
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Fat: 34.81g | Prot: 90.99g | Carbs: 98.17g.
Lunch: Голден Яблоко , Жареное Яйцо без Жира, Запеченная или Жаренная Рыба, Пятерочка Хурма. Dinner: Пятерочка Хурма, Простоквашино Сметана 10%, Постный Борщ, Зерница Хлебцы Хрустящие Мультизлаковые Тонкие . Snacks/Other: Сывороточный Протеин, Станция Молочная Кефир 1%. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Татьяна Роман174's Weight History
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