Weigh In record (no journal entry) for 07 February 2022
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105 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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753 kcal
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Fat: 41.34g | Prot: 35.46g | Carbs: 58.80g.
Breakfast: Café, Água, Silk Leite de Amêndoa e Cacau, Banana Prata. Lunch: Fruki Guaraná Zero, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Zinho Pão de Alho Tradicional , Vazio, Costela Bovina Assada, Borrussia Linguiça Toscana. Snacks/Other: Chá Verde, Água. more...
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3014 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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