Weigh In record (no journal entry) for 07 February 2022
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127 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1947 kcal
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Fat: 53.29g | Prot: 180.08g | Carbs: 181.82g.
Breakfast: Ovo Frito, Banana Nanica. Lunch: Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Curto, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Giohnutz Pasta de Amendoim Chocolate Belga, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.3 kg a Week
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