Weigh In record (no journal entry) for 07 February 2022
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71.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1316 kcal
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Fat: 45.67g | Prot: 77.00g | Carbs: 170.69g.
Breakfast: Koni Store Yakisoba de Carne, Ovo Cozido. Dinner: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Linea Geleia de Blueberry, Président Requeijão Light , Pão de Forma, Frimesa Flan de Caramelo, Ameixas, Nestlé Iogurte Grego Light Maracujá (90g). more...
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Losing 0.2 kg a Week
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