Weigh In record (no journal entry) for 07 February 2022
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62 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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856 kcal
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Fat: 40.51g | Prot: 60.42g | Carbs: 61.53g.
Breakfast: Tahu Kukus, Tumis Buncis, Nasi Putih. Lunch: Naraya Kuaci. Dinner: Sup Ayam, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Kukus. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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