55nuray61's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

75 kg Lost so far: 17 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

495 kcal

Fat: 20.86g | Prot: 26.75g | Carbs: 51.56g. Breakfast: Haşlanmış Yumurta, Kiraz Domates, Salatalık (Kabuklu), Çavdar Ekmeği. Lunch: Şekersiz Türk Kahvesi. Dinner: Yoğurt, Kapuska. more...

2300 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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55nuray61's Journal, 07 Feb 22

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