Weigh In record (no journal entry) for 07 February 2022
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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602 kcal
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Fat: 43.77g | Prot: 31.54g | Carbs: 15.68g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Balsamic Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Spinach , Boiled Egg. more...
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Losing 0.5 kg a Week
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